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Dulcine

Years old: 43
Hobby: Married Lonely Seeking Local Casual Sex Asian Woman Only 29-43
What is my nationaly: I'm from Cameroon
Sex: Fem
Favourite music: Latin

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About me

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If you are stuck at home and missing the gym, this program will be for you. Week one I'll get you acclimated to how I do things and then weeks two through four I turn up the heat a little bit. As you will see in all of my video demonstrations, I put a lot of emphases on the midsection and glutes.

There is no traditional cardio in this program. I know some of you absolutely love your Peleton or your Rower so I will not keep you from that. Work those in before, after or around these workouts! If you've never worked with a strength coach or a qualified personal trainer, my programs will be perfect you!

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Every exercise I have you perform is accompanied with a video demonstration and coaching. I took all of the guesswork out of it for you, everything is in one place on the cleanest most intuitive training app in the game :.

Hot Mom's Home Workout. I took all of the guesswork out of it for you, everything is in one place on the cleanest most intuitive training app in the game : Features 3 sessions per week Must use TrainHeroic app to view and log training Program Training. Sample Week.

Sunday 1. RIPT Plank 2 x Posterior Supermans 2 x 8. Monday 1.

Tuesday 1. Db Curl Into Overhead Press 2 x Wednesday 1. Thursday 1.

Friday 1. Saturday 1. Jeff LoVecchio. Today!

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